Yesterday was National Relaxation Day, a concept apparently originating in Britain. (Check out the links below to learn more…) I think a relaxing Saturday deserves a relaxing Sunday to accompany it.
What could be a better gift to yourself than focusing on your well being. It’s easy to let our world become more and more hectic, so this reminder to pause, breathe and re-energize is a welcome way to spend a day, or at least part of a day. Here’s some reading material for while you sit back and chill out today:
Why you should participate – advocating taking a step back from the everyday stresses.
The scientific approach – some suggestions that promote relaxation, based upon science.
The most relaxing places on earth – some stunning photos to transport you to that tranquil place.